Let's be honest: It looks intense. 8,820 spikes.
First time? You'll sweat. You might last 30 seconds.
But here's the thing: Gentle stretching can't reset your nervous system. Heating pads can't trigger endorphins.
You need intensity to flip the switch.
Around minute 2-3, the sharp feeling fades. Around minute 4-5, it becomes deep, vibrating warmth.
Around minute 10, your mind goes completely quiet. That uncomfortable start? That's what makes it work.